“Bodies of Empowerment has been a life changing place for me. My journey began in 2023, where I was struggling badly with my health, weight, and my energy levels. My introduction to Bodies of Empowerment came from my mother who suggested I join a gym with my father. My mom said she thought if I would dedicate myself and do it, then my dad would be all in. She was right. Seeing his progress (40 lbs. lost) has been a blessing to our family and an inspiration to continue forward.
We booked our initial assessment with Nate to see if this was a fit for us, and we left very impressed. My father was all in with the diet, and I was not initially. My workouts at first were a struggle, and I was not sure that I was going to stay committed to this in the early stages. Steve Nagle changed my perspective and attitude within weeks of working out under his guidance. Steve has made everything achievable and takes input from his clients to heart. Steve has switched my workouts throughout my journey to keep me from plateauing and becoming bored. Steve has pushed me to make small changes and goals in my fitness plan. During workouts his tips are invaluable, and I owe him credit for changing my habits and making me a stronger person. Seeing my progress in weight training and flexibility has been a huge confidence boost.
What are my results after a six-month dedication with Bodies of Empowerment? I am down 15lbs. My muscle mass has increased and my stamina in the gym is completely different. My energy levels are much higher on the days I workout, and I am more productive on those days. I now stretch and bend, which was never part of my life. I have become addicted to lifestyle changes and am committed to making sure I do not miss training sessions. My resistance to the nutrition plan in the early stages has changed. I used to be a soda addict, and I am now six months from my last sugary drink. I eat a much more balanced diet, and I have cut many bad habits out. Certain medications I was on for blood pressure and acid reflux are no longer needed. During my last physical, my blood pressure was in a safe zone, and some of the stomach issues that I was developing have gone away.
Bodies of Empowerment is worth every penny to me. I had a $10 membership for years to Planet Fitness, and I would find myself there twice a month with no guidance/path. Having a trainer build a routine, track goals with us and teach us proper techniques is priceless. Working out had never been fun, but I now look forward to it. At 36 years of age, I am overjoyed I made this commitment, and I feel as good now as I did in my 20’s. I look forward to the next year of workouts, and I highly recommend Steve and Nate and their expertise. These guys truly care about their clients. Thank you, Steve and Nate!”
– Tyler