“Words don’t adequately describe how I feel about myself since beginning this process. My self-esteem is back, my clothes are smaller, and my strength level is higher than ever before. Before I made the commitment to invest in personal training services, I was overweight, weak, and disgusted with myself. Training at Bodies of Empowerment has been one of the best decisions that I’ve ever made. They have taught me the importance of nutrition and exercise and the relationship between the two. I have made lifestyle changes based on their guidance and feel great about my progress and myself!” – Laura
