I have always been a pretty active person, but as I got a little older I found myself becoming more sedentary and stopped caring about the shape of my body. I had a rude awakening when I started Boot Camp classes. I thought I was still pretty fit, but that first class taught me I had lost a lot of strength and endurance. I then decided to switch to one-on-one training. I can’t believe how much my body has changed. I am stronger now than I have ever been and have so much more confidence in every aspect of my life. I have participated in many sports and outdoor activities, but personal training has pushed me harder than anything I have ever done. I can honestly say I would never push myself this hard on my own and am so thankful to have my trainer there to coach me. I would recommend it to anyone looking to feel better and have a better quality of life! It certainly has changed mine! – Kristin
