“Since joining Bodies of Empowerment in April I have learned so much. Through training and meal planning I have become more aware of my body and how to best take care of myself. I have issues with my neck and would always have headaches and pain in my shoulders, but since I started training at BoE those issues have become less and less of a problem. I love how my workouts were planned specifically for my problems, and being able to feel the results has allowed me to trust in the process. I am also one of the pickiest eaters out there, yet BOE has been able to find a meal plan that fits me and makes sure I get all of the nutrients that I need. So far this journey has given me strength and confidence, and I am excited to continue working and becoming the best version of myself.”
Lauren