After many years of “trying” to exercise on my own, and not getting the results I wanted, I finally came to the conclusion that I would not be able to do this on my own. I wanted to be stronger and healthier but always seemed to quit when it got too hard or I would be good for a month and then stop. Knowing I didn’t want to join a franchise gym, I started researching personal training –and I found Bodies of Empowerment. I definitely liked that it was convenient to my work and home, but more than that, I liked the bios of the trainers. The experience and knowledge they all had is what made me want to come and try it out. And I am glad that I did… everyone was so welcoming and nice and not only have I been pushed harder and longer than I thought was possible, but I am also held accountable. This has really helped in making me a better, healthier person.
Changing yourself is a slow process but seeing those small changes as they come, has definitely been worth every minute of the “pain” ☺ I’m put through at each work out! I look forward to the months to come and seeing even more changes – thanks to Matt, Aaron and Nate for making sure I get there!”
Katie