“In April of 2012, I was at my heaviest weight, 284 pounds. I felt tired all the time and I did not like what I saw when I looked in the mirror, I knew it was time to make a change. I had to do it for my daughter and for myself. I started cutting my calories and walking a lot. I lost 30 pounds by July of 2012 and knew I needed more guidance, that is why I joined Bodies of Empowerment. Josh has been my trainer since I started and he has taught me so much about exercising and nutrition. Josh has shown me a variety of strength training exercises that I can do at home and encourages me to work harder. Now it’s 11 months later and I still enjoy my weekly workouts at Bodies of Empowerment. I am down to 160 pounds, with a total weight loss of 124 pounds, I own much of my success to Josh for all of his help. I thank God I decided to check out Bodies of Empowerment, it has made me a more healthy and stronger person.”
Erika