Suggested Supplement Program:
Ultra 4 – 1 in the morning and 1 in the evening
Creatine Select – 1st five days: 1 scoop in 4-6 oz. water with four meals each day
Creatine Select – Maintenance phase: 1 scoop before and after weight training
Breakfast
4 whole eggs + 1 slice cheese
1 bowl oatmeal or whole grain cereal
2 slices wheat bread
1 glass milk
Bowl of fresh fruit (see below for suggestions)
Mid-Morning
3 scoops Mass Maker + 12 oz milk or water
Lunch
2 grilled cheese or peanut butter sandwiches
2 glasses milk
1 banana, 1 apple and/or 2 cups green salad or green vegetables
Jell-O or pudding for dessert
Mid-Afternoon
(Same as meal #2)
Dinner
8-10 oz. hamburger, steak, grilled chicken or fish
2 cups green salad or green vegetables
1 cup brown rice
2 pieces whole grain bread with butter
Ice cream or fruit pie for dessert
Bedtime
(Same as meal #2 & #4)
Recommended Snacks
nuts, fruit, cheese sticks, yogurt, etc.