DAILY SUPPLEMENT SCHEDULE
Super Pak w/ breakfast. 3 EFA Gold with breakfast and dinner.
Density Take 3 tablets with each meal or shake
Ultra 40 4 tablets per meal
Lean Out 2 capsules with each meal or shake
Glutamine Select 2 scoops in 16 oz water plus 10 Muscle Mass BCAA before training.
Optional Pre Workout – Up-Lift – take 2 scoops before training for pump, focus, utilization of stored fat for energy, and increased strength.
For Accelerated Fat Loss:
7 Keto MuscLEAN take 3 capsules twice daily – a.m. and mid afternoon
Energy Reserve Take 2 tablets with breakfast, 2 pre workout, 2 post workout, and 2 before bed.
Meal #1
5 oz turkey breast
6-8 egg whites
1⁄2 cup oatmeal
Meal #2
Protein Drink: 2 scoops Ultimate Muscle Protein, 1 scoop Muscle Provider, 16 oz water
Meal #3
10 ounces chicken or turkey breast (weighed prior to cooking)
6 oz sweet potato (before cooking)
1 cup vegetables
Meal #4
Option A: Protein Drink: 1 scoop Ultimate Muscle Protein, 2 scoops Muscle Provider, water
Option B: 6 oz can tuna ; 3 egg whites; 1 tomato
Meal #5
10 ounces 96% lean beef
2 cups vegetables
Meal #6
12 oz fish; 2 cups spinach or salad
Meal #7
6 oz chicken or turkey breast; 6 egg whites; 1 cup omelet vegetables
Monday and Thursday:
In place of meal 7: 1.5 cups oatmeal (precooked) or cooked rice, 10 oz sweet potato, large banana, 1 cup vegetables, 1 tbsp butter, almond butter or oil at the end of the day.