GOAL
Increase and harden lean muscle, minimize fat, increase energy levels, and improve overall health. Your goal is controlled fat loss while increasing lean muscle.
SUPPLEMENT SCHEDULE
Super Pak with meal #1
Lean Out 2 caps with each meal and shake
Density Take 2 tablets with each meal
Glutamine Select Mix 1-2 scoops in 8-16 oz water. Sip before or throughout training sessions.
EFA GoldTake 3 capsules with meals #1 and #5
7 Keto MuscLEAN – You can take 7-Keto with or without food. The best results come when you take 2 doses, about 8 hours apart. The full dose is 3 capsules twice a day. But you might have to work up to that amount.
NOTE: If you’re caffeine sensitive, start with 1 cap in the am and 1 cap about 8 hours after your first dose (or right before training, but not too late or the caffeine might keep you up) for a week, then increase to 2 caps in the am and 2 in the afternoon for another week. After two weeks you can work up to the full dose of 3 caps in the am and 3 in the afternoon.
If you have any questions about our other supplements be sure to call us at 1-800-781-3475. We want to help you get the best results possible.
Note: In the meal plans below all meats are weighed prior to cooking.
Meal #1
Protein Source (choose 1 or 2 from the following)
1 whole egg + 3 egg whites
1 scoop Ultimate Muscle Protein
3 oz. lean beef or chicken breast
In addition to the above have 1⁄2-cup oatmeal
(Many combine the ingredients above into a pancake recipe – see the 4 Month Figure Makeover article at www.bodymusclejournal.com/vol10/4monthFigure.html for a recipe and other food prep tips.)
Meal #2
Protein Drink: 2 scoops Ultimate Muscle Protein as a shake or with less water as a pudding.
Or whole food option: 5 oz chicken or turkey breast, 5 strawberries or 1 peach
Meal #3
5 oz chicken (before cooking) or 6.5 oz. can of tuna in water
4 oz sweet potato or 1/2 cup cooked brown rice
1 cup vegetables (broccoli, etc.) or salad with 2 tbsp low cal dressing
Meal #4
2 scoops Muscle Provider in 14 oz water
Meal #5
6 oz lean beef, chicken, turkey, or fish
1 cup low carb vegetables
2 cups green vegetables or salad