What Others Are Saying… I encourage you to take a moment to view some of our client photos and testimonials shown below. These were all people just like you, who wanted to make a change and started doing something about it!
I have always been interested in trying personal training but did not know where to start. Having some old sports related injuries and arthritis, I had some pretty tough criteria for a personal trainer to meet. My cousin, Mark, and…
After doing zero exercise in over 10 years, I saw the Bodies of Empowerment sign for personal training on Dudley Road and decided to drag my lazy butt through the door. The fact that I have an appointment to work…
I know the only way to control family genetics was by eating right and working out, but what does that all mean. A friend told me about Bodies of Empowerment and their focus on nutrition and exercise. I decided to…
I had been working out with Nate from Bodies of Empowerment for some time but had really gotten away from proper dieting during my wife’s pregnancy and after the birth of our daughter, causing me to gain over 30 pounds.…
About 6 weeks ago, I was challenged to run 3 miles. Not very far right ! Well I couldn’t make it the whole way without stopping and walking for a while. However, the second time I tried the run, 3…
This past October, I stood at the finish line at the Bourbon Chase Relay Race with my 3 girls, waiting for my husband’s team to finish. As I waited, I thought; “This looks fun. Too bad I will never be…
I took aerobic classes for many years. Between that and walking, I had no problem keeping my weight off, as long as I didn’t miss too many of my six weekly classes.When I turned 50, however, things started turning ugly…
The only thing I can say is Thank-you to Nate and Nicole! Over the past few years I’ve done the Adkins diet off and on, losing a few pounds then putting it right back on. So, I thought I’d give…
Client of the Month: Rita Lee, November 2010 I have been on what seems like a lifelong journey to stay fit and healthy. I met Nate through a mutual friend about 7 years ago. Nate would become a driving force…
Client of the Month: Debbie G, October 2010 When I began training with Katie, my body was a mess. I was coming out of a severe Vitamin D deficiency that went on for 2 ∏ years. I was extremely unenergetic…
Client of the Month: David B, December 2010 I have been watching my diet because I have high triglycerides, but the results were leveling off. I didn’t want to take any medication. I hike regularly but I couldn’t get down…
Doug I had always been active in sports throughout high school and college, becoming an avid runner at 28. My 6’2 frame maintained a steady weight of 160 lbs for years. I ran 12 marathons, including Boston. Then, in 1998…
Karen Over the past few years I have been recognizing the risk that my weak wellness habits and my genetics provide me as it relates to diabetes and high blood pressure. Knowing full well what the side effects of long…
I have always been a pretty active person, but as I got a little older I found myself becoming more sedentary and stopped caring about the shape of my body. I had a rude awakening when I started Boot Camp…
“I was at my highest weight I had ever been in my life. I had tried for years to shed the pounds after having two children, and I was definitely out of shape! I had tried all kinds of diets…
“I was not happy in the way I looked in the mirror or how I felt. I have been very active most of my life, but about 5 years ago I made a career change and everything else took the…