What Others Are Saying… I encourage you to take a moment to view some of our client photos and testimonials shown below. These were all people just like you, who wanted to make a change and started doing something about it!
“My parents signed me up for this training program at Bodies of Empowerment. At first I didn’t think it would help and I was really hesitant because I didn’t want to put in the work. I saw improvements in my…
“I had spent the last decade going from on one yo-yo dieting spree to another. Always losing a good amount of weight and then seeming to gain it back plus an additional five to ten pounds. In April, before starting…
“Like many of my friends here at Bodies of Empowerment (BOE), I drove down Dudley Road daily with that yellow “personal trainer” sign screaming my name. I won’t share with you just how long I ignored that sign but suffice…
Before joining BOE I always struggled with my weight, I was dieting , but the weight was coming off slow. I always had a cycle of losing and gaining it right back because I didn’t know just what to do.…
I joined BOE in September, and since then, I have gained strength and confidence as well as losing pounds and inches. They provide me with personalized routines and make sure that the exercises are done right by helping you understand…
I am 58 years old and have been overweight for the past 14 years. I have tried different diets but to no avail and in all cases the end result was more weight than my starting point. This resulted in…
I started my journey of having a Personal Health Trainer with Nate McConnell in May of 2012. Although I have had a health club membership in a local facility since 2006, I have never achieved the results that I desired…
I started training a few months ago. My 50th birthday was approaching fast and menopause was leaving me with the dreaded “menopause middle”. I have always felt very young at heart, but my body wasn’t following my heart! Since I…
I have been working with Nate since March of this year. During this short time my body has been changing and I am now actually seeing that. In the past five years it had been difficult for me to see…
I started going to Bodies of Empowerment the end of my sophomore year of High School. I was unhappy with the way I felt and looked. So I decided to try personal training with Nate at BOE. Within the first…
I have had many gym memberships in the past and I got what I paid for but this time I tried something different and I have really felt the change! After a shoulder surgery last year, I needed to get…
I had always struggled with my weight, but after college my weight completely ballooned out of control. I managed to lose some of it by myself, but had hit a wall and was in danger of gaining it all back.…
I have been a client at BOE for 6 weeks & am very happy with my progress so far! I have lost weight and gained strength. The staff is very nice and encouraging. Nate, the owner and the staff are…
I started working out with Katie a year ago with three goals, to lose 50 pounds, to run the Bourbon Chase (200 mile over night relay), and to be able to wear my engagement and wedding rings. I have accomplished…
I heard of Bodies of Empowerment from a friend who was training with Nate. After several years of no exercise, weight gain, and muscle loss I decided to bite the bullet and call Nate. It’s a call I have never…
I am so happy I started working out at Bodies of Empowerment. I look forward to the 2 sessions a week working out; the half hour goes by so quick. The nutrition plan they recommended is great I lost 20…