When it comes to seeking any type of professional service, it’s always worth the investment when we choose experience. Sure, we can save money going with someone who is still wet behind the ears, but we are more satisfied with…
The most common obstacle I hear of as a fitness professional: “I don’t have enough time to workout.” Why Is This Statement So Common? Many Over-Commit, yet continue to Under-commit Personal Fitness. Most of us continually add things into our…
Why do we favor escapism over personal growth? It’s quite simple, really. Because it’s easier and far more comfortable. But we all know what happens over time when we favor what is comfortable over doing what is needed or right.…
As we age, the importance of doing regular forms of resistance training increases quite significantly. There are many benefits to doing this type of training. This article is designed to highlight some of those that may be the most important…
When it comes to the process of change, we choose one of two approaches: to be pushed or to be pulled toward our desired outcomes. Whether stemming from others who are counting on us to change or from internal pressures…
Knowledge alone has never saved anyone. It is the application of that knowledge that does. Learn, know, then apply. Why is it that the lines for fast food breakfast are not getting any shorter in the mornings? Are people ignorant…
Multiple Endings If you are old enough to read those books as a child that led to multiple endings, this analogy will resonate with you. As we went throughout the pages of those books, we would reach intersections or points…
Bringing Certainty To Uncertain Times Stressful circumstances are inevitable. Life-altering at times. But it is through these storms of life that we either have the tools to care for ourselves and cope in healthy ways, or we do not. We…