Category Nutritional Recipes

January 2010 Ingredients: 12 ounces skinless, boneless chicken breasts 2 tablespoons low-sodium soy sauce 2 tablespoons chicken broth 2 tablespoons chopped scallions 1 tablespoon snipped parsley 1 tablespoon rice vinegar 1 1/2 teaspoons sesame seeds 1 garlic clove, minced 1…

December 2009 Ingredients: 12 ounces sea scallops, thawed if frozen 2 lemons 3 tablespoons olive oil 1 pound asparagus spears, trimmed and cut into 2-inch pieces 1 medium red onion, cut into wedges Salt, to taste Black pepper, to taste…

November 2009 Ingredients: 2 tablespoons all-purpose flour 4 medium skinless, boneless chicken breast halves (about 1 pound) 1 cup finely chopped onion 1 tablespoons olive oil 2 cloves garlic, minced 14-1/2 ounce can diced tomatoes, undrained 14 ounces can artichoke…

October 2009 Ingredients: 1 pound fresh or frozen salmon fillets or steaks 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 teaspoon toasted sesame oil 1/2 to 1 teaspoon red chili paste 1 cup thinly sliced red, yellow, and/or green…

September 2009 Ingredients: Cooking spray 1 tablespoon olive oil 1 cup chopped onion 2 garlic cloves, minced 1 14.5-ounce can diced tomatoes with jalapeno 1/4 cup chopped pimiento-stuffed green olives 2 tablespoons orange juice 4 6-ounce fish fillets (such as…

August 2009 Ingredients: 7 sweet potato’s 1 large box of chocolate Jello brand, fat free, sugar free, instant pudding mix. 1 cup of Splenda brand sweetner 1 tsp of cinnamon 1, 16 oz cup of coffee Cool Whip light Directions:…

July 2009 Ingredients: 1/4 cup grated Parmesan cheese 2 tablespoons snipped fresh basil 1 tablespoon olive oil 2 cloves garlic, minced 4 skinless, boneless chicken breast halves 1/2 teaspoon finely shredded lemon peel 2 tablespoons lemon juice 1 tablespoon olive…