Category Phase 3: Weight Gaining Techniques

Weight Gaining Techniques Intro

This nutritional program is for the trainee who has reached a good state of muscularity and overall good shape, and seeks to increase the size of certain muscle groups (the extent depends on his personal goals) while keeping excess bodyfat…

Male Level 2: Intermediate Muscular Weight Gain

Meal #1 2 whole eggs + 4 egg whites 6 oz lean beef 1 cup oatmeal before cooking (optional: add cinnamon, raisins and a banana) I know a lot of you have trouble eating a lot in the morning so…

Teenager Level 1: Weight Gaining Techniques

Suggested Supplement Program: Ultra 4 – 1 in the morning and 1 in the evening Creatine Select – 1st five days: 1 scoop in 4-6 oz. water with four meals each day Creatine Select – Maintenance phase: 1 scoop before…

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