Personal Training & Fitness Training in Northern Kentucky

Our Personal Training Studio Has Been Referred To As “The Best Kept Secret In Northern Kentucky!”

Bodies of Empowerment Personal Training Delivers:

• A Private Facility For Clients Only!
• Gradual Progression That Lasts Over Time!
• Tried and True Training Systems!
• Motivation And Accountability!
• A Faster Learning Curve With Detailed Instruction!
• Additional Support With New Friendships!
• A Realistic Program You Can Stick To For Life!

How our Personal Training Works

Each personal training session consists of 2-4 clients, training together, while following training programs that are specific to each of them. You are trained on a routine that is designed for you, in order to meet your individual needs. Our personal trainers provide each client with quality, personal instruction. You don’t have any need to be concerned with the fitness levels of anyone else in your small group because you will always be trained at a level of difficulty that is safe and realistic for you.

This is not a Bootcamp or large Group Fitness Program!

Group Fitness classes consist of large groups of people, where everyone in those classes are doing the same thing; regardless of their exercise experience, level of fitness, history of injury, physical limitations, goals, recovery ability, etc. When we design your training program, it is entirely specific to you!

Contrary to most fitness programs, we do not chase every fad that blows through the fitness industry. We do what has worked for centuries, decades, and even unto this present time. Train safely and most effectively at Bodies of Empowerment! Each personal training session runs for 1 hour. We use this time to warm up, foam roll, weight train, and stretch.

Take a few minutes to read through our Client Testimonials and see for yourself why we are revolutionizing the fitness industry, by providing our clients with superior service and results!

Start your life-transformation by scheduling your consultation today!